Slamballs and Running 
Due to unforeseen circumstance our move in date to the New Facility (2510 Market) will be tentatively this Thursday. I will update the website accordingly with the most up to date information. This week in programming will be a Ramp Up to returning to regular WOD’s at Tidal Wave due to the large number of clients that became mildly detrained during the holiday season. Workout of the Day (WOD) Tabata 4mins Each Exercise A. Air Squats B. Slam Balls (50/25) then 1000m Row or 1200m Run 
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